Videos

See a movement worth stealing — Instagram, YouTube, a coach’s page — paste the link and say what it is. It joins your library immediately, the builder draws it before anything else, and the same entry goes to the shared library for everyone else.

N=1, not medical advice. These are one person’s references, not instruction.

Add a movement

The link Call it

What kind

Where it works

What it needs

How much technique it asks for — the skill it wants, not how hard it feels

What it can carry — not what it trains, and not how hard it feels. One main lift per session and it goes first.

How hard it is — separate from technique. A supine twist asks for no skill and costs nothing; a Jefferson curl asks for both.

Tag it if it involves any of these

How much of it, if you know

YouTube, Instagram, Vimeo and TikTok links.

Where this goes

Two places at once. It enters your own library in this browser and the builder can draw it on the next session — before anything it ships with, and with no approval and no wait. The same entry is sent to the shared library, where it is marked as contributed and where your technique rating travels as self-reported: nobody checks it.

The role is the exception: it stays in this browser. The shared library has no column for it, so a movement somebody else shared is always drawn as an accessory and can never anchor their session.

The avoid tags are what let the builder hold a movement back. Say you are avoiding heavy grip on a given day and everything tagged that way drops out of the draw.

Everything after the address is stripped from the link before it is stored — share links carry tracking that names whoever copied them. What is kept is the movement and nothing about you.

Yours

Yours are drawn first. The rest are on the movement library page.

Nothing added yet. Anything you add here is drawn ahead of the default library — that is the whole point of it.

Shared

Movements other people have added. Switch them on in the builder and yours draws from these too, after everything else.

Loading the shared library…

The two forms on this page and the shared list need JavaScript: the library is fetched from api.notaroutine.life when the page opens. The movements the session builder draws from are plain text on the movement library page, which needs nothing.

Your movements and their links are stored in this browser only — never uploaded, nobody else can see them, and they don’t follow you to another device. What you post to the shared library is public and is stored with no idea of who sent it: the movement, the link, your note, and whether it has been reported. Reporting it as unsafe hides it for everyone at once; the other reasons mark it and leave it up. What is kept, and what isn’t.