Most of the hard decisions happen in restaurants, not at home. This is the ordering playbook, not a meal plan.
N=1, not medical advice. This is one person’s log, tuned to one set of injuries and constraints. Nothing here is a recommendation.
Skeleton. Structure and navigation are in place; the writing for this section is not filled in yet.
Default orders by cuisine, and what to do when there isn’t one.
Eating well without making it anyone else’s problem.
What the ordinary, non-restaurant day looks like.