A trip every couple of months. The programme has to degrade gracefully rather than stop.
N=1, not medical advice. This is one person’s log, tuned to one set of injuries and constraints. Nothing here is a recommendation.
Skeleton. Structure and navigation are in place; the writing for this section is not filled in yet.
What survives when the equipment is a hotel bench and two dumbbells.
Airports, unfamiliar cuisines, and meals you don’t choose.
The parts that aren’t worth carrying.