The interesting part isn’t the list. It’s which items are actually dosed to the studied range, which are sub-clinical, and which are probably doing nothing and stay in out of habit.
N=1, not medical advice. This is one person’s log, tuned to one set of injuries and constraints. Nothing here is a recommendation.
Skeleton. Structure and navigation are in place; the writing for this section is not filled in yet.
| Grade | What it means here |
|---|---|
| Strong | Multiple RCTs or a solid meta-analysis, consistent direction, in a population resembling mine. |
| Moderate | Real trials, but small, mixed, short, or in a different population. |
| Weak | Mechanism, animal work, or one small study. Kept for a reason I can state, or dropped. |
Every item gets a dose, the studied dose, and a verdict.