Sessions

Everything you’ve built. Saved ones are waiting to be trained — open one and log what you actually lifted. The rest are done, newest first.

N=1, not medical advice. This is one person’s log, tuned to one set of injuries and constraints. Nothing here is a recommendation.

Nothing here yet. Set the constraints in the session builder and press Save session — it lands here, waiting to be trained and logged.

Saved sessions are read from this browser’s local storage, so this list needs JavaScript. Nothing is stored on a server, which is also why there is nothing here for anyone else to read.

Sessions live in this browser only — never uploaded, never seen by anyone else, and they don’t follow you to another device. Clearing your site data erases them.