not a routine
A training log, a tool that builds sessions that are never the same twice,
and the argument that the variety is the point rather than a failure of discipline.
N=1, not medical advice. This is one person’s log, tuned to one set of injuries and constraints. Nothing here is a recommendation.
Sections
Builder
Build a session in about ten seconds
Pick a length and the blocks; it draws the movements and avoids what you did last week.
Training
Five days, four modalities, and a menu instead of a routine
Why the programme is built for engagement rather than stimulus — and what that costs.
Nutrition
The restaurant playbook, and the arithmetic behind it
Lunch is eaten out five days a week. Training five mornings doesn’t out-run dessert.
Supplements
Every dose, beside the dose that was actually studied
Two of ten are earning their place. Three are almost certainly inert.
Travel
What survives a hotel room
No travel programme, on purpose. Principles, one tool, and what I stop doing.