· 07:30–08:30, fasted
N=1, not medical advice. This is one person’s log, tuned to one set of injuries and constraints. Nothing here is a recommendation.
Skeleton. Structure and navigation are in place; the writing for this section is not filled in yet.
Three drills off the menu.
Bike, short work / long rest.
| Lift | Sets × reps | Note |
|---|---|---|
| Trap-bar deadlift | — | — |
| Split squat | — | — |
Loads, reps and RPE live in the private log, not here.
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